1. post race results
2. write a newsletter type article
3. submit a link to an interesting running or health article you have recently read.
4. book reviews.
5. advertise place and time for a training run.
Think of it as a do it yourself online newsletter!
Try it and we'll all benefit from it.
![Cool 8-)](./images/smilies/icon_cool.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Exclamation :!:](./images/smilies/icon_exclaim.gif)