I got Tim Noakes' Book, "Waterlogged," cited in the Natural Born Heroes book from the regional library yesterday. It's written like a medical or scientific journal, so I plan to read parts of it, but not every word. As the title suggests he feels that for the most part drinking water/gatorade during...
This book by Christopher McDougall, the author of "Born To Run," is a worthwhile read. It weaves two threads into worthwhile thoughts/lessons on endurance: Nazi resistance fighters during WWII on the island of Crete and the author's experiences with several eccentric endurance gurus. A few topics: C...
Recently Read Scott Jurek's book, Eat and Run. Scott tells of his family, early life and his running career and several races. Was a fun and motivating read. Give it a try! North Adams Library has a copy.